Sylvia60's Journal, 12 August 2019

212.7 lb Lost so far: 0.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 52.11g | Prot: 66.34g | Carb: 99.60g.   Breakfast: Dulano Salami 1A (6g), Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Eismann Lachs-Lasagne. Dinner: Gutstetten Putenschnitzel Wiener Art. Snacks/Other: Espresso, Mineralwasser, Coca-Cola Coca-Cola Zero, Desira Grießpudding Vanille. more...

2857 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...