JerseyCapone's Journal, 18 January 2013

24.4% BF

150.2 lb Lost so far: 14.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 43.70g | Prot: 119.94g | Carb: 181.08g.   Breakfast: Grape Tomatoes, Blueberries, Pineapple, Vanilla Yogurt, Qia Superfood - Cranberry Vanilla, Hard-Boiled Egg. Lunch: Grapefruit (Pink and Red), Mild Cheddar Cheese, 4 Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Cottage Cheese 2%. Dinner: Bananas, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: True Almond Unsweetened, 100% Whey Protein Vanilla, Pink Lemonade Zipfizz, No Calorie Sweetener, Half and Half Cream, Americano, Coffee, Water, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coconut Milk For Coffee. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...