clarkck911's Journal, 17 May 2012

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 40.53g | Prot: 43.24g | Carb: 148.79g.   Breakfast: Granola Thins - Dark Chocolate. Lunch: Onion Rings (Breaded and Fried), Miller Lite Beer (12oz), Hamburger (Single Patty with Condiments). Dinner: Lean Ground Beef, Light Fat Free Tomato & Basil Pasta Sauce, Spaghetti Pasta. Snacks/Other: Air Popped Popcorn, Miller Lite Beer (12oz). more...

1716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...