Weigh In record (no journal entry) for 12 August 2019
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183.0 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1678 kcal
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Fat: 96.74g | Prot: 70.70g | Carb: 130.33g.
Breakfast: Coffee, Danubio Cream Cheese, AdeS Leite de Soja Original, DIA Iogurte Natural Desnatado, Seven Boys Pão de Forma (50g), Mango, Papayas , Banana. Lunch: Antarctica Água Tônica Zero, Egg Omelet or Scrambled Egg with Cheese, Lettuce, Spoleto Azeite, Hellmann's Maionese, Baked Potato Batata Assada . Dinner: Substancia Bolo Integral de Banana, Sadia Mussarela, Olive Oil, Mixed Salad Greens, Quatá Queijo de Coalho, Ragazzo Berinjela Antepasto. Snacks/Other: Peccin Trento Massimo Chocolate. more...
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gaining 0.9 lb a week
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