Weigh In record (no journal entry) for 12 August 2019
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1194 kcal
|
Fat: 50.56g | Prot: 47.04g | Carb: 143.30g.
Breakfast: Act II Movie Theater Butter Popcorns, Boiled Egg. Lunch: Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Kroger Low Fat Cottage Cheese, HEB Cantaloupe Chunks. Snacks/Other: Member's Mark Milk Chocolate Covered Almonds, Kroger Grated Italian Style 5 Cheese Blend, Kernel Season's Popcorn Seasoning - White Cheddar, Sun Chips Harvest Cheddar, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|