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Getting there 1 baby step at a time.
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172.2 lb
Lost so far: 12.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1152 kcal
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Fat: 65.05g | Prot: 60.87g | Carb: 82.55g.
Breakfast: Oven Baked Potato French Fries (from Frozen), Old Folks Sausage Patty, Great Value Large White Grade A Eggs. Lunch: Country Crock Butter with Calcium, Toasted Whole Wheat Bread, Fairlife 1% Low Fat Milk. Dinner: Fried Egg, Green Peas (Frozen) , Hormel Tamales Beef in Chili Sauce (3). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 9.8 lb a week
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 Comments
12 Aug 19 by member: davidsprincess
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Thank you. I been trying so hard to get in enough exercise and be calorie deficate enough to lose but still be healthy.
12 Aug 19 by member: madfoxmade
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