Weigh In record (no journal entry) for 12 August 2019
|
132.3 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1274 kcal
|
Fat: 68.22g | Prot: 61.64g | Carb: 107.06g.
Breakfast: Coffee with Milk, Avocados . Lunch: Chicken Drumstick (Skin Not Eaten), Woolworths Butter Lettuce, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Werda Three Bean Salad, Mushrooms , Chicken Curry, Gem Squash. Snacks/Other: Woolworths Peppermint Crisp Pudding, Nescafe Cappuccino, Pineapple , Simba Salted Peanuts, Pink Lady Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelica Jones's weight history
|