Weigh In record (no journal entry) for 18 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1700 kcal
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Fat: 81.48g | Prot: 92.37g | Carb: 172.51g.
Breakfast: Fruit Salad, Elite Whey Protein Isolate - Chocolate Fudge. Lunch: Sweet Potato, Avocados, Whole Wheat Bread, Beef Shaved Steak. Dinner: Beef Shaved Steak. Snacks/Other: Peanuts, Champions Greek Yogurt - Honey-nana, Apples, Kiwi Fruit. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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