Weigh In record (no journal entry) for 10 August 2010
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463.2 lb
Lost so far: 21.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1122 kcal
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Fat: 78.86g | Prot: 80.93g | Carb: 10.59g.
Breakfast: Crystal Light on the Go Sugar Free packets, Little Sizzler pork sausage. Lunch: Shrimp, Crystal Light on the Go Sugar Free packets. Dinner: Crystal Light on the Go Sugar Free packets. Snacks/Other: Colby Jack Cheese, Crystal Light on the Go Sugar Free packets, original style meatballs. more...
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losing 22.4 lb a week
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clydebrown's weight history
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