jdawg000's Journal, 18 January 2013

185.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 51.93g | Prot: 63.77g | Carb: 171.65g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Fuji Apples, Salsa Ranch Yogurt Dressing, Fancy Shredded Mexican 4 Cheese Blend, Rotisserie Chicken, Peeled Baby-cut Carrots, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Beer, Jasmine Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bourbon, Diet Coke, Bourbon, Diet Coke, Kirkland Whole Fancy Indian Cashews, Men's One A Day Vitamins. more...

2761 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...