Weigh In record (no journal entry) for 12 August 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2072 kcal
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Fat: 82.87g | Prot: 66.18g | Carb: 273.33g.
Breakfast: Ilolay Dulce de Leche, Rosamonte Mate Cocido, Semillas de Lino, Finlandia Balance, Pan Integral. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Cocinero Aceite de Oliva Extra Virgen, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Churrasco, Clight Jugo, Arroz Blanco. Snacks/Other: Facturas, Trio Pepas, Cremona, Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces, Banano. more...
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gaining 3.9 lb a week
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