conductor's Journal, 18 January 2013

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 50.39g | Prot: 113.00g | Carb: 244.68g.   Breakfast: Oranges, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Grade A Large Egg, Veggie Breakfast Sausage Links. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Natural California Burger. Dinner: Fat Free Milk, Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Mini Ice Cream Sandwiches, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Boneless Skinless Chicken Breast, Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Deli Sliced Oven Roasted Turkey Breast, Baked! Nacho Cheese Tortilla Chips (21.2g), Roasted Red Pepper Hommus, Whole Wheat Pita Bread. more...

2823 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...