Weigh In record (no journal entry) for 12 August 2019
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212.2 lb
Lost so far: 36.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1331 kcal
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Fat: 66.96g | Prot: 77.42g | Carb: 124.02g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Sharp Cheddar Cheese Snack Pack. Lunch: Market Pantry Sour Watermelon Slices, Trader Joe's Marinated Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), Goats Cheese (Soft), Sunny Select Classic Caesar Croutons, Mushrooms, Olive Oil, Earthbound Farm Organic Spring Mix. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Starbucks Nonfat Caffe Latte (Tall). more...
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2852 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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