mlgogo's Journal, 12 August 2019

130.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 71.21g | Prot: 84.23g | Carb: 71.94g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Tomatoes, Olive Oil, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Lemon Juice. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Daphne's Greek Cafe Greek Lite Dressing, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. more...

1764 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour and 22 minutes, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...