mreeder's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010

176.5 lb Lost so far: 23.5 lb. Still to go: 1.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Chocolate Milk Shake. more...

2118 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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mreeder's weight history