Weigh In record (no journal entry) for 12 August 2019
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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528 kcal
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Fat: 30.25g | Prot: 24.61g | Carb: 40.68g.
Breakfast: Piracanjuba Manteiga com Sal, Café, Marilan Magic Toast Multi Cereais (1). Lunch: Melancia, Carne de Porco, Ovo (Inteiro), Cebolas, Tomates, Alface. Dinner: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Café. Snacks/Other: Pipoca com Manteiga (em Óleo), Bolo de Leite Ninho. more...
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gaining 1.1 lb a week
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