baranwp's Journal, 18 January 2013

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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778 kcal

Fat: 30.03g | Prot: 26.38g | Carb: 102.64g.   Breakfast: rusk, tea. Lunch: Roti, Palak Paneer. Dinner: roti, Paneer Hariyali. Snacks/Other: Guavas. more...

2563 kcal

Activities & Exercise: Music playing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 9 hours. more...