Sexychunkygal's Journal, 18 January 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 37.07g | Prot: 50.03g | Carb: 244.18g.   Breakfast: coffee, craisins, 1% milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: lean meatballs, Veggie Vegetarian Chili. Dinner: Potato, Bacon and Romano Cheese Perogies. Snacks/Other: coconut, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), frozen yogurt, raisin bran muffin, hot chocolate, All-Bran Bars, tea. more...

3365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...