Weigh In record (no journal entry) for 11 August 2019
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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3413 kcal
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Fat: 79.67g | Prot: 288.14g | Carb: 454.54g.
Breakfast: Flaxseed Seeds, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Market Pantry Deli Swiss Cheese Slices, Barilla Protein Plus Spaghetti, Skinless Chicken Breast. Dinner: Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans (Canned), Avocados, Spinach, Mission Carb Balance Whole Wheat Tortilla (42g), Egg White. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Lactose Reduced 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good Culture Simply Cottage Cheese Low-Fat Classic, Watermelon, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. more...
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gaining 0.3 lb a week
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