Weigh In record (no journal entry) for 18 January 2013
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144.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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814 kcal
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Fat: 19.50g | Prot: 52.00g | Carb: 108.40g.
Breakfast: krogers skim milk, folgers black silk coffee, clementines, splenda packets, kroger bran flakes. Lunch: subway 6" philly cheesesteak. more...
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losing 4.9 lb a week
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sassie sweet's weight history
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