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Oops I really didn’t get it to work yesterday I thought I was cautious but I packed on weight the last two days
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1599 kcal
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Fat: 47.90g | Prot: 87.13g | Carb: 206.51g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Chili's Rice Pilaf, Chicken Kebab. Dinner: Mashed Potato, Coleslaw, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, Coffee with Sugar, Udi's Gluten Free Chocolate Chip Cookies. more...
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gaining 10.5 lb a week
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