Weigh In record (no journal entry) for 12 August 2019
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2182 kcal
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Fat: 75.44g | Prot: 80.83g | Carb: 297.43g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Stewart's 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Birds Eye Steamfresh Mixed Vegetables, Johnsonville Ground Mild Italian Sausage, Uncle Ben's Ready Rice Jasmine. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 5.1 lb a week
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