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14.0% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2651 kcal
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Fat: 101.79g | Prot: 128.22g | Carb: 315.21g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural, Compota, Lider Buen Corte Carne Molida 10%, Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Protein + Batido Proteico, Marco Polo Nut Mix 2, Voortman Strawberry & Banana Wafers, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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steady weight
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