Weigh In record (no journal entry) for 12 August 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1594 kcal
|
Fat: 58.00g | Prot: 80.03g | Carb: 186.03g.
Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Milo Milo, Leche Entera, Hallulla. Lunch: Colun Flan Sabor Vainilla, Puré de Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Té (Infusión), Soprole Mantequilla con Sal, Jamón de Pavo, Castaño Pan Pita Integral. Snacks/Other: Rebanadas de Jamón, Colun Queso Gouda Laminado, Loncoleche Leche sin Lactosa Semidescremada, Hallulla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SumaraMagna's weight history
|