|
After a weekend of not so great food, I guess it's to be expected
|
234.3 lb
Lost so far: 35.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1541 kcal
|
Fat: 99.27g | Prot: 97.03g | Carb: 76.54g.
Breakfast: Strawberries, Harris Teeter Blueberries, Calavo Avocado, Scrambled Egg . Lunch: Almond Pancakes, Shaw's Multi Grain Whole Grain Bread, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Dinner: La Bou Baguette, Yellow Summer Squash, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Essential Everyday Dry Roasted Peanuts. more...
|
gaining 0.6 lb a week
|