Weigh In record (no journal entry) for 12 August 2019
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1007 kcal
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Fat: 37.27g | Prot: 37.04g | Carb: 128.39g.
Breakfast: Qualy Margarina Cremosa, Marilan Bolacha Cream Cracker. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Sonda Bisnaga Leite, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Nissin Miojo de Galinha Caipira. more...
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losing 6.2 lb a week
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