Weigh In record (no journal entry) for 18 January 2013
|
157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1681 kcal
|
Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: sour cream, Fritos scoops, cheddar, Black olives, Tomatoes, Dole Salad, McCormick chili, black beans, ground pork. Snacks/Other: almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|