|
And settling after a weird week. Back on track and like I said a downward trend over all.
|
217.2 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2085 kcal
|
Fat: 81.42g | Prot: 38.04g | Carb: 303.45g.
Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ginger , America's Choice Natural Walnuts, Cooked Mung Beans. Dinner: Wendy's Sprite (Small), Wendy's Sweet & Sour Sauce, Wendy's Chocolate Chunk Cookie, Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Large). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucy_wills's weight history
|