Weigh In record (no journal entry) for 12 August 2019
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198.6 lb
Lost so far: 63.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1582 kcal
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Fat: 41.54g | Prot: 72.11g | Carb: 208.51g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Annie Chun's Peanut Sesame Noodle Bowl . Dinner: Beer, Swift Premium Pork Loin Tenderloin . Snacks/Other: Air Popped Popcorn. more...
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steady weight
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