Chaffinconnie@65's Journal, 12 August 2019

Not where I want to be
108.0 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:
497 kcal Fat: 24.51g | Prot: 43.53g | Carb: 21.09g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Skinless Chicken Breast, Great Value Frozen Cut Green Beans. Dinner: Great Value Small Curd Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
2498 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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