Weigh In record (no journal entry) for 18 January 2013
|
143.9 lb
Lost so far: 10.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
898 kcal
|
Fat: 26.81g | Prot: 66.70g | Carb: 59.91g.
Breakfast: 2% Fat Milk, Krave Chocolate Cereal, Boiled Egg. Lunch: guineos hervidos, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristhie's weight history
|