Weigh In record (no journal entry) for 12 August 2019
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217.7 lb
Lost so far: 32.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1306 kcal
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Fat: 30.42g | Prot: 77.22g | Carb: 191.75g.
Breakfast: Great Value Half & Half, Bananas , Trader Joe's Rolled Oats - Gluten Free, Almond Milk. Lunch: Russian Dressing, Trader Joe's Smoked Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Calavo Avocado. Dinner: Baked or Broiled Salmon, Green String Beans, Japanese Sweet Potato, Cooked Beets (from Fresh). Snacks/Other: Red Sweet Pepper, Grape Tomatoes, Watermelon, Plum, Peach. more...
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losing 9.8 lb a week
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