Weigh In record (no journal entry) for 10 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2190 kcal
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Fat: 48.50g | Prot: 82.01g | Carb: 236.31g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Light Whole Grain Bread, Macintosh Apple, Campbell Select Tscany Chicken. Dinner: Lean Turkey Burgers, Light Whole Grain Bread, Pickles, Fat Free Mayonnaise, Cabbage. Snacks/Other: Potato Chips, Vodka, Banana, Lite Blueberry Yogurt. more...
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losing 14.0 lb a week
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