Weigh In record (no journal entry) for 18 January 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2097 kcal
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Fat: 89.02g | Prot: 114.32g | Carb: 203.05g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Bacon, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Submarine Hoagie Roll. Dinner: Grapefruit Soda (Bottle), BBQ Potato Chips, #1 Pepe (No Mayo). Snacks/Other: Fuji Apples, Carrots, Swiss Cheese. more...
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losing 8.4 lb a week
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