Weigh In record (no journal entry) for 12 August 2019
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1036 kcal
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Fat: 35.15g | Prot: 80.16g | Carb: 113.75g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry, Blueberries, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.1 lb a week
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