Weigh In record (no journal entry) for 18 January 2013
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271.6 lb
Lost so far: 4.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2016 kcal
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Fat: 75.08g | Prot: 75.64g | Carb: 209.36g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Water (Bottled), 12" BLT, 6" Flatbread. Dinner: Zinfandel Wine, Chili (Small), BLT Cobb Salad (Half-Size). Snacks/Other: Oatmeal Raisin Cookie, Traditional Plain Greek Yogurt, White Chip Macadamia Nut Cookie. more...
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losing 5.6 lb a week
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