Weigh In record (no journal entry) for 18 January 2013
|
155.0 lb
Lost so far: 7.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2173 kcal
|
Fat: 37.19g | Prot: 97.65g | Carb: 268.25g.
Breakfast: Blueberry Yogurt, Equal, Coffee, Cream (Half & Half) , Special K Blueberry Cereal, 2% Fat Milk. Lunch: King Cake, Parmesan Cheese (Grated), Leafy Romaine, Turkey White Bean Chili. Dinner: Lo Mein, Pinot Noir Wine, Spaghetti with Meat Sauce (Entree), Fettuccini Noodles. more...
|
|
2311 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alabella's weight history
|