Weigh In record (no journal entry) for 18 January 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1097 kcal
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Fat: 32.15g | Prot: 43.57g | Carb: 156.91g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Macaroni and Cheese Entree (Canned), Wavy Original Potato Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Plain or Buttermilk Biscuits, Chicken Noodle Soup (Canned, Condensed) . Snacks/Other: 100% Pure Orange Juice. more...
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2819 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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