Weigh In record (no journal entry) for 12 August 2019
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1082 kcal
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Fat: 45.50g | Prot: 75.49g | Carb: 85.43g.
Lunch: Leimer Markklößchen, Maggi Rindfleischsuppe mit Fleischklößchen . Dinner: Gemüsecurry, Alberts Lupinen Geschnetzeltes. more...
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losing 7.2 lb a week
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wovvbagger's weight history
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