Weigh In record (no journal entry) for 18 January 2013
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2905 kcal
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Fat: 72.35g | Prot: 63.61g | Carb: 517.27g.
Breakfast: sugar, raisins, instant oatmeal. Lunch: brown rice, simply lemonade, golden krust. Dinner: simply cranberry, Ginger Ale, Simply Cranberry, chicken leg. Snacks/Other: Peanut Butter Squared, Butter Pound Cake. more...
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3262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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