Weigh In record (no journal entry) for 12 August 2019
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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272 kcal
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Fat: 13.49g | Prot: 18.62g | Carb: 19.28g.
Lunch: Laranjas, Pepino (Descascado), Ovo. more...
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gaining 11.3 lb a week
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Derodriguues's weight history
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