Weigh In record (no journal entry) for 12 August 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1464 kcal
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Fat: 63.36g | Prot: 69.54g | Carb: 153.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Grapes, Paella with Seafood. more...
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losing 2.1 lb a week
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tjborgman's weight history
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