Weigh In record (no journal entry) for 12 August 2019
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192.4 lb
Lost so far: 20.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1006 kcal
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Fat: 40.96g | Prot: 81.99g | Carb: 80.77g.
Breakfast: Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Snow or Sugar Snap Peas, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Crabmeat, Celery. Snacks/Other: Danone Oikos 0% Greek Yogurt, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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