Weigh In record (no journal entry) for 12 August 2019
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1100 kcal
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Fat: 70.83g | Prot: 86.08g | Carb: 25.14g.
Breakfast: Coffee, Scrambled Egg. Lunch: Chicken Breast, Archer Farms Chef Salad. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 11.2 lb a week
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