Weigh In record (no journal entry) for 18 January 2013
|
302.4 lb
Lost so far: 4.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1257 kcal
|
Fat: 27.52g | Prot: 65.30g | Carb: 196.52g.
Breakfast: Coffee w/sweetner, English Muffin w/Butter, Wheat Chex. Lunch: Potato chips, 6in Subway Roast Beef. Dinner: Iced Teaw/sweetner, Homemade Chili. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobbit 275's weight history
|