Weigh In record (no journal entry) for 18 January 2013
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1081 kcal
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Fat: 33.09g | Prot: 83.83g | Carb: 112.63g.
Breakfast: Egg, Coffee (Brewed From Grounds), spinach, Mushrooms, 100% Liquid Egg Whites, Lowfat (1-2% Fat) Cottage Cheese, Almond Butter, Cinnamon Raisin Swirl. Lunch: asian pear, Lowfat (1-2% Fat) Cottage Cheese, orange, Indian Mattar Paneer. Snacks/Other: Hard Boiled Egg Whites. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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