Weigh In record (no journal entry) for 12 August 2019
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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440 kcal
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Fat: 40.35g | Prot: 13.55g | Carb: 6.14g.
Breakfast: Oh Mega Macadamia Butter, Cheddar Cheese , Woolworths Hass Avocado, Fried Egg . more...
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losing 0.8 lb a week
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