Weigh In record (no journal entry) for 18 January 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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480 kcal
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Fat: 5.19g | Prot: 39.40g | Carb: 70.47g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Coffee. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. more...
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steady weight
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