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Not bad considering all the BBQs this last few weeks.
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210.4 lb
Lost so far: 22.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1111 kcal
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Fat: 37.55g | Prot: 48.04g | Carb: 128.53g.
Breakfast: cream cheese, bagel. Lunch: asian dressing, Cucumber (with Peel), pc chicken, activia. Dinner: hamburger, budweiser, hamburger bun, vinaigrette, tomato. Snacks/Other: Thinsations Delight Bars Chocolate. more...
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2946 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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