Weigh In record (no journal entry) for 10 August 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1047 kcal
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Fat: 27.09g | Prot: 31.46g | Carb: 180.28g.
Lunch: Chocolate Chip Cookie, hidden valley low fat ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: raisin bran, skim milk. Snacks/Other: pretzels, banana, Brownie without Icing. more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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